02 Dec

3 Quick Tips To Fix A Slow Swing

proper-training-ldpt1 – STOP BAD TRAINING HABITS

  • Practice hitting line drives, not home runs

Generally line drives develop into home runs over time. It’s important to master hitting drives up the middle and to the opposite field before trying to swing for the fences. As your baseball swing mechanics develop and get stronger you will start seeing doubles turn into home runs naturally.

  • Run rather than jog / lift faster rather than slow.

Baseball is a game of short bursts of strength, speed, and power. You can’t get faster by running slow laps around the warning track. Sprints and agility drills combined with explosive lifting to enhance fast twitch muscle fibers are key if you want to run faster and hit the ball harder. The goal is to train muscles to trigger faster and contract quickly, providing the short bursts of energy needed for stealing bases and a proper baseball swing.

 

 

 

 

2 – STAY LOOSEstay-loose-icon

It is important to feel comfortable at the plate so that you can block out distractions and concentrate on what’s important – seeing the pitch and utilizing the proper hitting mechanic. By staying relaxed you are able to avoid muscle tension, specifically in the arms and legs, and remain mentally focused which are the components needed to make hard contact consistently.

 

 

 

 

 

 

timing-ldpt3 – MAKE SURE SWING SEQUENCE  IS CORRECT

An effective swing is a fluid swing in which you unlock your body parts in order. Your stride should be early and easy, remembering that the majority of your power comes from your lower half, your hips lead your hands keeping your wrists locked until after extension.

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31 Aug

Baseball Hitting Drills

Using Baseball Hitting Aids To Teach Proper Baseball Swing Mechanics Effectively

The hardest concept to teach during baseball hitting drills, especially youth baseball hitting drills, is keeping the barrel in the hitting zone to achieve the ideal bat path. This one element of baseball swing mechanics is an absolute of all the great baseball hitting pros. If the hitter works across his or her body or gets outside the ball, it will launch to the pull side. If the hitter drops the barrel or carves a swing, the ball will launch to the opposite field. Firing a baseball or softball up the middle requires the hitter to learn correct baseball swing mechanics. Integrating baseball hitting aids like the LineDrivePro Trainer into your program’s hitting drills can help teach proper swing path fundamentals to any player in a short period of time.

A baseball hitting coach named Jacob Cruz designed a revolutionary baseball training aid to teach muscle memory and provide instant visual feedback – two mysteries many coaches find very hard to instill during batting practice or hitting drills. With continued use of the swing trainer during hitting drills, the proper “feel” of keeping the barrel in the zone is attained.

Here’s How To Implement The LineDrivePro Trainer Into Your Baseball Hitting Drills:

  • Begin hitting drills by attempting to launch balls up the middle, towards a desired target on a net or in the direction of the pitcher’s mound.
  • The hitter should pull the bat back in their regular hitting stance and swing with normal bat speed. For youth baseball hitting drills, start with holding the barrel out, pointing the LDPT baseball swing trainer towards the pitcher. Older players who understand palm up, palm down through the zone should start with the barrel out in front and the LDPT pointing towards the ground.
  • Hitters of all skill levels will receive instant visual feedback from the ball trajectory and can then make adjustments to their swing.
  • With continued repetition during your baseball hitting drills, the hitter will begin to feel the hands work longer through the zone as he/she consistently fires the ball back toward the pitcher or net.
  • After obtaining barrel control and the proper swing path, the hitter can work on intentionally firing balls to right field, left field, and back up the middle again.
  • The baseball hitting aid attaches to any bat and can be easily removed so that the player can move on to the next hitting station or live batting practice.

Why Is This One Of The Most Effective Baseball Hitting Drills?

  • Using the baseball hitting aid correctly, forces the hitter to maintain the barrel in the zone.
  • Proper bat path through the strike zone allows for various points of contact, which helps the hitter impact the ball more consistently.
  • The longer the barrel of the bat stays in the hitting zone, the less perfect the hitter’s timing needs to be to hit the ball well.
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02 Jul

4 Tips For An Effective Baseball Offseason Training Program

Summertime is full of fun and exciting distractions. So, whether you are gaining momentum into your summer practice schedule or fighting to stay faithful to a softball or baseball training routine, it is important to keep in mind that if you apply yourself in the offseason, you will get results. To make the most of the time you spend in the gym and on the field this summer you may want to focus on these 4 areas to make next season your best season:

1.) Training For Consistent Power At The Plate

Basbeball Power Training

Most softball or baseball players with high batting averages hit the ball hard and often. To increase your ability to hit for maximum contact, you will want to add balance training and core work to your fitness program. To generate consistent power at the plate, lower body training is essential. The waist down is responsible for over 80% of power and bat speed. Training that focuses on the hips and other lower body areas will help encourage proper baseball swing mechanics. The proper hitting stance and weight distribution gives the hands a clean path to be able to keep the barrel working through the hitting zone longer. When the lower half spins, the upper half will spin and the bat will work in and out of the hitting zone. When the lower half (back knee) drives toward the pitcher, the upper half (front shoulder) stays closed. If done properly, the back side naturally knocks the front side out of the way allowing the hands to work independent of the body. Nothing is more important than staying inside the ball, behind the ball and through the ball. This is an absolute of all good hitters and requires core training.

 

2.) Include Baseball Speed Training

Baseball Speed Training

Speed and quickness are important for both base running and running down balls on defense. On the field, enhance foot speed and body control by integrating ground and fly ball drills. To increase speed you will want to incorporate a lower body workout as well as resistance running drills into your weekly training regiment. Lateral Strength Exercises and Sliding Lateral Lunges are perfect. Performing exercises that improve your ability to maintain a tight core during running can have a tremendous impact on your sprinting speed. Make sure your routine emphasizes hip and glute activation. The hips and glutes are critical areas for increasing your speed.

 

3.) Maximize Batting Practice With Baseball Training Aids

Baseball Training Aids

The best thing you can do for your swing is to keep batting practice simple. Work on fine-tuning your swing mechanics during batting practice with fundamental hitting drills using baseball training aids like the LineDrivePro Trainer. The correct angle at which the bat/barrel enter the hitting zone is crucial to consistent hard contact. When line drives are launched up the middle using our baseball training aid, the hitter knows that the angle is correct. It’s as simple as that.

 

4.) Develop A Strength & Conditioning Training Plan

Baseball Training

To help make tough plays look easy at any position, concentrate on agility and upper body strength training. Plan and stick to a routine to make sure you’re hitting the gym at least 3 to 4 times a week. It’s no secret that the best players on the field are the first and last players in the gym. Segmenting your weekly workout schedule will help reduce boredom and allow you to rest certain major muscle groups without avoiding the gym. On the days when motivation is lacking, try to keep in mind that developing a routine over summer and sticking to it is your best opportunity for seeing serious improvement before next season.

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